Weigh In record (no journal entry) for 15 November 2018
|
131.8 lb
Lost so far: 47.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2018:
|
1598 kcal
|
Fat: 112.55g | Prot: 101.32g | Carb: 45.54g.
Breakfast: 방탄커피. Lunch: 오뚜기 3분 쇠고기카레, 콘샐러드, 조기구이, 조기구이, 계란찜. Dinner: 이마트 앞다리살, 이마트 앞다리살, 이마트 앞다리살. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nature7999's weight history
|