Weigh In record (no journal entry) for 14 June 2010
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131.6 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1661 kcal
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Fat: 50.22g | Prot: 61.00g | Carb: 252.99g.
Breakfast: Nutritional Shake Mix - French Vanilla, Organic Nonfat Plain European Style Yogurt. Lunch: Hard-Boiled Eggs, Cabbage. Dinner: Extra Virgin Olive Oil, Cooked Vegetables. Snacks/Other: Pineapple, Grapefruit, Strawberry Banana Smoothie (16 oz), Skinny Caramel Macchiato, Chocolate Milk, fruit to go, Blueberries. more...
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2689 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Dance (slow step) - 1 hour, Standing - 3 hours, Pilates - 1 hour and 10 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 35 minutes, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 10.8 lb a week
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