Weigh In record (no journal entry) for 14 November 2018
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256.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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2161 kcal
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Fat: 96.46g | Prot: 125.20g | Carb: 157.46g.
Breakfast: Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Market Pantry Swiss Deli-Style Cheese Slices, Mayonnaise, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Vodka, Mayonnaise, Dave's Killer Bread 21 Whole Grains Bread, Market Pantry Swiss Deli-Style Cheese Slices, Great Value Deli Sliced Smoked Honey Ham. more...
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gaining 0.1 lb a week
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