Weigh In record (no journal entry) for 06 September 2012
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1354 kcal
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Fat: 61.17g | Prot: 78.52g | Carb: 135.92g.
Breakfast: All Natural Old Fashioned Smooth Peanut Butter, Double Fiber Bread, Coffee with Milk, No Calorie Sweetener Packets. Lunch: Lite Raspberry Pomegranate Dressing, Bell Peppers, Tomatoes, Broccoli Slaw, Spinach , Chicken Breast. Dinner: Mixed Vegetables (Frozen) , Atlantic Salmon (Farmed) . Snacks/Other: Peaches, Bananas , Light String Cheese, Light Blueberry Yogurt, Walnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2328 kcal
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Activities & Exercise:
Standing - 2 hours, Dance (slow step) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Driving - 2 hours and 13 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 47 minutes. more...
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losing 7.0 lb a week
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