Weigh In record (no journal entry) for 14 November 2018
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204.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1994 kcal
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Fat: 101.39g | Prot: 156.37g | Carb: 112.14g.
Breakfast: Shoppers Value Mixed Fruit , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil. Lunch: The Dough Bar Crispy Bar, The Doughbar Doughnut, Publix Red Seedless Grapes, Cooked Cauliflower (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream. more...
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losing 2.8 lb a week
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