Weigh In record (no journal entry) for 14 November 2018
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459.0 lb
Lost so far: 5.2 lb.
Still to go: 294.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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2248 kcal
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Fat: 106.65g | Prot: 92.45g | Carb: 230.22g.
Breakfast: A2 Milk 2%, Eggo Buttermilk Waffles, I Can't Believe It's Not Butter! It's Vegan . Lunch: Sweet Onions , Fresh Express American Mix Salad, Steak-Eze Angus Cheeseburger , Bananas , Boar's Head 42% Lower Sodium Provolone Cheese, Tomatoes. Dinner: P.F. Chang's Vegetable Mini Egg Rolls, P.F. Chang's General Chang's Chicken. Snacks/Other: Kind Breakfast Blueberry Almond, Egg. more...
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gaining 2.8 lb a week
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