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:( ..too much beer, wine, lamb ribs and I hope part of it is water weight cause it's just too much oscillation.
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119.0 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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902 kcal
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Fat: 30.90g | Prot: 38.82g | Carb: 87.00g.
Breakfast: Brie Cheese, Panera Bread French Baguette, Coffee. Dinner: Beer, Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas, Plaza Azteca Tortilla Chips. more...
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gaining 7.7 lb a week
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