Weigh In record (no journal entry) for 14 November 2018
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197.8 lb
Lost so far: 0.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1396 kcal
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Fat: 37.51g | Prot: 59.24g | Carb: 217.36g.
Breakfast: Café Brasileiro Café, Ovo, Bauducco Torrada Salgada. Lunch: Feijão Carioca Cozido, Abobrinha, Excelsior Peito de Frango Defumado, Hamburgue. Dinner: Sadia Mussarela, Quaker Barra de Cereal Banana, Aveia e Mel, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Batavo Iogurte Natural Desnatado, Banana Prata, Maçãs Gala. Snacks/Other: Açaí, Excelsior Peito de Frango Defumado, Pão Francês, Garoto Chocolate Meio Amargo, Banana Prata, Açaí. more...
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losing 2.3 lb a week
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albuquerquedaiane's weight history
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