Weigh In record (no journal entry) for 14 November 2018
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171.7 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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2455 kcal
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Fat: 89.77g | Prot: 165.17g | Carb: 248.26g.
Breakfast: Shaber 蛋黄白莲蓉月饼. Lunch: 拌面, 植物油, 炒包菜, 炒青菜. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
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losing 10.8 lb a week
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