Weigh In record (no journal entry) for 14 November 2018
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255.6 lb
Lost so far: 24.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1855 kcal
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Fat: 94.51g | Prot: 104.81g | Carb: 141.11g.
Breakfast: 2% Fat Milk, Dempster's Everything Bagel, Philadelphia Herb & Garlic Cream Cheese Spread. Lunch: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Battered Fish, White Rice. Dinner: Pork. Snacks/Other: Snacks Mini Donuts. more...
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losing 2.5 lb a week
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