Weigh In record (no journal entry) for 14 November 2018
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159.4 lb
Lost so far: 29.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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860 kcal
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Fat: 17.26g | Prot: 67.90g | Carb: 101.24g.
Breakfast: Milsani Houdbare Magere Melk. Lunch: AH Doosjevol Blauwe Bessen, Aldi Magere Kwark. Dinner: Komkommer (Geschild), Freshona Doperwtjes met Worteltjes, AH Zilvervliesrijst Gekookt, AH Zeesticks. Snacks/Other: Aldi Magere Kwark, Lidl Peer. more...
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steady weight
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annemiek rembil's weight history
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