Weigh In record (no journal entry) for 14 November 2018
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232.6 lb
Lost so far: 29.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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907 kcal
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Fat: 29.98g | Prot: 45.20g | Carb: 112.08g.
Breakfast: Costco Blueberry Muffin, Califia Farms Unsweetened Almond Milk, Sugar, Coffee. Lunch: Chicken Shawarma. Dinner: Jack in the Box Crispy Chicken Strips. more...
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losing 10.5 lb a week
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