Weigh In record (no journal entry) for 06 September 2012
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226.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1598 kcal
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Fat: 38.44g | Prot: 220.08g | Carb: 81.00g.
Breakfast: Skim Milk, All Whites 100% Liquid Egg Whites, Turkey Sausage Patties, Premium Real Crumbled Bacon, Whey Protein Isolate Cold-Filtration. Lunch: Fiesta Plates - Creamy Chipotle Chicken. Dinner: Steamfresh Long Grain White Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Lactose Sugar Free Light Chocolate Shake, Skim Milk, White nectarine, Whey Protein Isolate Cold-Filtration. more...
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losing 3.5 lb a week
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