ToolMan52's Journal, 14 November 2018

Moving on up in my weight a little. Wife Donna is 🙂happy about that.
Been up since 4:30 🕟. Started with 20 gram protein bar and strong coffee ☕️. Didn’t stop there cause I’ve been warned by my doctor 👩‍⚕️ to make sure I stay HYDRATED., cause if I don’t my history has been I get dizzy 🥴 pass out fall and hurt myself. Doing light weight training so stoped midway to eat good breakfast with biscuits and peach 🍑 jam. Chapter 2 of the trip to New Orleans is coming soon. 🤔

159.7 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 76.58g | Prot: 116.66g | Carb: 308.44g.   Breakfast: Pillsbury Grands! Biscuits - Flaky Layers Original, Jif Creamy Peanut Butter, Jam Preserves, Pure Protein Chocolate Deluxe High Protein Bar (Small), Instant Coffee (made from Powdered). Lunch: Instant Coffee (made from Powdered), Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. Dinner: Boiled Egg, White Rice, Savoie's Sausage & Chicken Gumbo. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix. more...

2092 kcal

Activities & Exercise: Light weight training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...