Weigh In record (no journal entry) for 14 November 2018
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140.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1372 kcal
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Fat: 55.34g | Prot: 110.87g | Carb: 113.31g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Dannon Light & Fit Greek - Peach. Lunch: Eckrich Cooked Ham, Denny's Sliced Tomatoes (3 Slices), Sargento Deli Sliced Gouda Cheese, Garden Cuts Green Leaf Lettuce, White Bread , Mayonnaise , Butter , Deli Sliced Ham. Dinner: Parmesan Cheese (Grated) , Kretschmar Beef Brisket, Zucchini (with Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast, Ketchup . Snacks/Other: Jam Preserves, White Bread , Breyers Mint Chocolate Chip Ice Cream, Fresh & Easy Black Plums, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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gaining 5.6 lb a week
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