Weigh In record (no journal entry) for 14 November 2018
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1482 kcal
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Fat: 74.91g | Prot: 67.86g | Carb: 136.39g.
Breakfast: Malt-O-Meal Honey Graham Squares Cereal, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Great Value Black Forest Smoked Ham, Trader Joe's Brown Cage Free Eggs (Large), Great Value Taters, Banquet Breaded Chicken Breast Nuggets with Rib Meat. Dinner: Mashed Winter Type Squash, Brummel & Brown Spread made with Yogurt, Shurfine Light Brown Sugar, Ketchup, Campbell's Condensed Tomato Soup, Great Value 100% Whole Grain Quick Oats, Aldi Ground Beef 80/20. more...
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losing 8.4 lb a week
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