Weigh In record (no journal entry) for 14 November 2018
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147.0 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1100 kcal
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Fat: 36.36g | Prot: 111.19g | Carb: 80.40g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Growth Supplements Albumina (14g). Snacks/Other: Pastel Assado de Frango, Frango Assado, Suco de Laranja Natural. more...
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losing 6.2 lb a week
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