Weigh In record (no journal entry) for 14 November 2018
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216.5 lb
Lost so far: 40.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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2659 kcal
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Fat: 94.13g | Prot: 145.77g | Carb: 350.29g.
Breakfast: Splenda Endulzante sin Calorías, French's Mostaza, BURR Queso Americano, HEB Almondmilk, HEB Bake Shop 100% Whole Wheat, FUD Jamón de Pavo, Nescafé Clásico. Lunch: Crema de Champiñones (Enlatada, Condensada), Tortillas de Maíz, Sopa de Verduras, Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: Domino's Pizza Pizza - Orilla Rellena - Grande - Pepperoni. Snacks/Other: Halls Halls Menta. more...
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2412 kcal
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Activities & Exercise:
Correr en cinta - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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