Weigh In record (no journal entry) for 06 September 2012
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1733 kcal
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Fat: 35.22g | Prot: 80.30g | Carb: 281.50g.
Breakfast: yoplait non-fat yogurt orange. Lunch: welch's grape jam, skippy reducted fat peanut butter, orowheat buttermilk bread. Dinner: spring roll, sweet and sour sauce, sesame chicken, egg flower soup, soy sauce, white rice, beef and broccoli. Snacks/Other: low fat cat cookies, trader joes, skinny cow ice cream bar. more...
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2910 kcal
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Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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steady weight
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