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sfrench22
Journal
14 Nov 18
sfrench22's Journal, 14 November 2018
sfrench22's Profile
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Weigh In record (no journal entry) for 14 November 2018
277.2 lb
Lost so far:
0 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2018:
1470 kcal
Fat: 60.16g | Prot: 148.05g | Carb: 102.84g.
Breakfast:
Advocare Fiber, Advocare Spark Energy Drink (15g), Allmax Nutrition AllWhey Chocolate.
Lunch:
Cracker Barrel Old Country Store Turnip Greens, Chicken Breast, Cooked Okra (from Fresh).
Dinner:
Mayfield Vanilla Ice Cream Sandwich, Texas Roadhouse Side Salad, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Quest Oatmeal Chocolate Chip Protein Bar.
more...
3221 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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