tandtr's Journal, 14 November 2018

191.2 lb Lost so far: 29.0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

2160 kcal

Fat: 125.51g | Prot: 126.09g | Carb: 117.51g.   Breakfast: Baked or Broiled Salmon, Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Kroger Walnut Halves & Pieces, Coffee. Lunch: Green Giant Hass Avocado, Cucumber (with Peel) , Chicken Breast, Cracker Barrel Sharp White Cheddar. Dinner: Baker's Unsweetened Baking Chocolate Bar, Green String Beans, Stella Rosa Stella Rosso, Pork Chops (Top Loin, Boneless) . Snacks/Other: Danish Pastry, Altoids Cinnamon Mints, Hoffman's Pepper Jack Cheese Cubes, Hoffman's Pepper Jack Cheese Cubes, Holmes Smokehouse Pecan Smoked Andouille Sausage. more...

2116 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...