Duhne27's Journal, 14 November 2018

Happy with my run this morning and yesterday's celery stalk snack worked like a charm

168.7 lb Lost so far: 18.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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646 kcal

Fat: 39.50g | Prot: 45.30g | Carb: 31.20g.   Breakfast: Celery, Sour Cream, Tuna in Oil (Canned). Lunch: Fried Onions, Cooked Spinach (from Fresh, Fat Added in Cooking), Scrambled Egg. Snacks/Other: Celery, Carrots. more...

1997 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...