Weigh In record (no journal entry) for 14 November 2018
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168.2 lb
Lost so far: 105.2 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2018:
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1601 kcal
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Fat: 63.27g | Prot: 76.37g | Carb: 181.00g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Frambozen, Nectarines, Jumbo Magere Franse Kwark, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet), Bloemkool. Dinner: Hema Rookworst, Uien, AH Gerookte Magere Spekblokjes, AH Boerenkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Moser Roth Pure Chocolade 70% Cacao, Banaan. more...
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losing 2.1 lb a week
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