Weigh In record (no journal entry) for 14 November 2018
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206.4 lb
Lost so far: 76.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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3489 kcal
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Fat: 119.17g | Prot: 127.47g | Carb: 507.40g.
Breakfast: Biedronka Leśny Duet, Lidl Croissant z Nadzieniem Kakaowym. Lunch: Pizza z Kiełbasą Pepperoni (36 cm). Dinner: Frosta Mintaj w Panierce z Koperkiem, Lidl Ryż Brązowy Długoziarnisty. Snacks/Other: Banan. more...
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gaining 1.5 lb a week
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nostro1's weight history
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