Weigh In record (no journal entry) for 14 June 2010
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182.5 lb
Lost so far: 4.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1241 kcal
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Fat: 19.00g | Prot: 54.26g | Carb: 212.20g.
Breakfast: Diet Cranberry Grape Spray Juice, Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Deli Fresh Rotisserie Style Shaved Chicken Breast, Flour Tortillas. Lunch: celery. Dinner: Frozen Mixed Berries, White Rice (Long-Grain, Cooked) . Snacks/Other: Lightly Salted Rice Cakes. more...
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losing 1.2 lb a week
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