Weigh In record (no journal entry) for 14 June 2010
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222.1 lb
Lost so far: 5.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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3232 kcal
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Fat: 146.42g | Prot: 99.38g | Carb: 337.45g.
Breakfast: Bananas, Coffee, Frosted Flakes. Lunch: Light Butter, Everything Bagel, Mustard, Braunschweiger (Liverwurst), French Roll. Dinner: strawberries, Potato French Fries, Turkey Club Sandwich. Snacks/Other: rum, wilton chocolate, wegmans whipped topping fat free, peanut butter sundae ice cream, fritos. more...
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2824 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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