Weigh In record (no journal entry) for 14 November 2018
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1378 kcal
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Fat: 37.92g | Prot: 74.11g | Carb: 191.73g.
Breakfast: Nutella Nutella, Ja! Hähnchenbrustfilet, Grandessa Erdbeer Konfitüre Extra, Lätta Halbfettmargarine, Dinkelbrötchen, Chia Brötchen. Lunch: Räucherlachs, Bechamelsauce, Salzkartoffeln, Gekochter Rosenkohl. Dinner: Eingelegtes Gemüse, Gartenkrone Peperoni Scharf, Tomaten, Lisani Räucher Schinken, Lätta Halbfettmargarine, Gut & Günstig Lachsschinken, Vollkornbrot. Snacks/Other: Eismann Hähnchenschnitzel Wiener Art, Mandarine, Chiquita Banane. more...
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2140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Zumba - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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