Weigh In record (no journal entry) for 06 September 2012
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198.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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957 kcal
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Fat: 28.94g | Prot: 54.39g | Carb: 120.84g.
Breakfast: Raw Almonds, Sweet Cherries, Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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losing 3.5 lb a week
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