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I feel so guilty I let this happen!! I want my 54kg body back!
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124.8 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1042 kcal
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Fat: 77.41g | Prot: 30.53g | Carb: 62.25g.
Breakfast: Milk, Weet-Bix Weet-Bix. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Avocados. Dinner: Woolworths Smoked Snoek Terrine. more...
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gaining 0.3 lb a week
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