Weigh In record (no journal entry) for 14 November 2018
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107.4 lb
Lost so far: 29.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1316 kcal
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Fat: 42.82g | Prot: 68.98g | Carb: 170.82g.
Breakfast: Almonds , Coffee, Cooked Egg White, Whole Milk, Coffee. Lunch: Hummus , Cucumber (with Peel) , Beets, Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cheese, Kiwi Fruit. Dinner: Chicken Curry, Onions , White Rice (Long-Grain, Cooked) , Great Value Strawberry Ice Cream, Banana. more...
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losing 1.5 lb a week
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