Weigh In record (no journal entry) for 14 November 2018
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153.2 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1397 kcal
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Fat: 27.86g | Prot: 60.62g | Carb: 222.67g.
Breakfast: Reasons Eiwitshake. Lunch: Merci Chocolade, Merci Chocolade, Walnoten, Walnoten, Appelbanaan, Yakult Yakult Light, Herbalife Proteinereep. Dinner: Conimex Mie, Sawa Mie Nestjes, Honig Fijne Mie Nestjes. more...
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losing 1.5 lb a week
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 Comments
14 Nov 18 by member: boefhje
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Probeer nu stabiel te blijven en met extra trainen wat meer spieren op te bouwen. Als ik mijn vetpercentage nog wat lager kan krijgen dan 11.5% probeer ik tussen de 70 en 71 kg te blijven 🙏🏻🤣
14 Nov 18 by member: PetrJira
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14 Nov 18 by member: chrisp72
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zit zelf op 18.5 dus mag zeer zeker nog wat af
14 Nov 18 by member: chrisp72
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