Weigh In record (no journal entry) for 14 November 2018
|
95.2 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2018:
|
354 kcal
|
Fat: 16.86g | Prot: 31.01g | Carb: 17.59g.
Lunch: 米饭, 三文鱼刺身, 牛肉. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackieljy's weight history
|