Weigh In record (no journal entry) for 06 September 2012
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157.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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401 kcal
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Fat: 16.98g | Prot: 48.37g | Carb: 12.08g.
Breakfast: Celery. Lunch: Petite Cut Sirloin Steak. Dinner: Melba Toast, Salsa, Chicken Breast. Snacks/Other: Cucumber (with Peel). more...
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losing 7.0 lb a week
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