Weigh In record (no journal entry) for 14 November 2018
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191.1 lb
Lost so far: 10.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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2039 kcal
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Fat: 90.99g | Prot: 134.96g | Carb: 179.15g.
Breakfast: Natureland PEANUT BUTTER, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Almarai LONG LIFE FULL FAT MILK, Banana, Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر. Lunch: Heinz SUPER SWEET CORN, Heinz Garden Peas, خس روماني (طويل), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Bottle Gourd Bottle Gourd Vegetables, Red Onions, Skinless Chicken Breast. Dinner: Pistachio Nuts, Puck بوك Cheese Slices Low Fat, المراعي زبادي يوناني سادة, لوزين سكويرز البُر. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Pistachio Nuts, AMADA Hazelnut, Dry Roasted Salted Almonds, Dry Roasted Cashew Nuts (with Salt Added). more...
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gaining 7.7 lb a week
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