Ramona0's Journal, 13 November 2018

214.4 lb Lost so far: 115.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 93.31g | Prot: 132.16g | Carb: 131.15g.   Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Bell Peppers, Baked or Broiled Salmon. Dinner: Furlani Cheddar Biscuits, Loin Pork Roast (Lean and Fat Eaten), Green String Beans, Bush's Best Original Baked Beans. Snacks/Other: Silk Protein Nut Milk Almond & Cashew, General Mills Pumpkin Spice Cheerios. more...

3288 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...