Weigh In record (no journal entry) for 14 November 2018
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193.8 lb
Lost so far: 29.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1435 kcal
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Fat: 32.46g | Prot: 52.47g | Carb: 231.36g.
Breakfast: Salami, Stadtbäckerei Junge Weltmeisterbrötchen, Gutfried Putenbrust Natur, Kamps Käsebrötchen Überbacken. Lunch: Maggi 5 Minuten Terrine Spaghetti Bolognese. Snacks/Other: Haribo Erdbeeren, Haribo Vampire. more...
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gaining 0.2 lb a week
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