Weigh In record (no journal entry) for 13 November 2018
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219.0 lb
Lost so far: 55.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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931 kcal
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Fat: 39.73g | Prot: 73.03g | Carb: 77.32g.
Breakfast: Publix Jumbo Shrimp, Bottled Water Unsweetened, Apples, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Apples, Bottled Water Unsweetened, Fried Battered Perch, Cooked Mushrooms (Fat Added in Cooking), Onions, Publix Green Bell Pepper, Cauliflower. Dinner: Fried Battered Perch, Bottled Water Unsweetened, Southern Grove Natural Almond & Walnut Mix. more...
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losing 1.4 lb a week
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