Weigh In record (no journal entry) for 14 November 2018
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131.8 lb
Lost so far: 47.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1192 kcal
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Fat: 84.99g | Prot: 66.92g | Carb: 42.21g.
Breakfast: 방탄커피. Lunch: 돈까스. Dinner: 두부구이, CJ 행복한콩 부침두부, 콩나물무침, 콩나물국. more...
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steady weight
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nature7999's weight history
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