Weigh In record (no journal entry) for 13 November 2018
|
200.8 lb
Lost so far: 19.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2018:
|
914 kcal
|
Fat: 31.98g | Prot: 61.96g | Carb: 95.49g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Steak Sandwich on Roll. Dinner: Subway Onions, Subway Lite Mayo, Subway Lettuce, Subway Provolone Cheese, Subway 6" Turkey Breast. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|