Weigh In record (no journal entry) for 13 November 2018
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204.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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2328 kcal
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Fat: 119.79g | Prot: 178.57g | Carb: 126.86g.
Breakfast: Red Enchilada Sauce, Egg Omelet or Scrambled Egg with Cheese, Hannaford Sliced Tri-Tip Beef Sirloin, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: White Rice, Grilled Chicken. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: FlapJacked Mighty Muffin Blueberry. more...
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gaining 2.7 lb a week
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