Weigh In record (no journal entry) for 06 September 2012
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140.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1058 kcal
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Fat: 37.79g | Prot: 40.82g | Carb: 132.00g.
Breakfast: Concord Grape Jelly, Smart White, Whipped Creamy Peanut Butter. Lunch: Concord Grape Jelly, Smart White, Whipped Creamy Peanut Butter, Del Monte Fruit Pleasures. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Instant Mashed Potatoes, Smart White Bread. Snacks/Other: Best choice Dino's fruit flavored snacks. more...
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gaining 0.3 lb a week
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