Weigh In record (no journal entry) for 14 June 2010
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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2136 kcal
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Fat: 20.41g | Prot: 80.88g | Carb: 166.69g.
Breakfast: cantaloupe, Instant Oatmeal - Peaches & Cream. Lunch: American Cheese, celery, Tuna in Water (Canned), Whole Grains 100% Whole Wheat Bread. Snacks/Other: Vodka, Miller Lite Beer (12oz), Fruit Punch Creatine, cantaloupe, Mini Peeled Carrots, Large Grade A Eggs (Hard Boiled). more...
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3082 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 27 minutes. more...
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losing 5.3 lb a week
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