irishrock's Journal, 14 June 2010

219.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 52.36g | Prot: 101.93g | Carb: 110.95g.   Breakfast: Chicken Breast. Dinner: Mixed Bean Salad, Flame Grilled Chicken Breast. Snacks/Other: Ocean Spray Juice 100% Ruby Red Grapefruit Blend, Mini Bags Popcorn w/Movie Theater Butter, Bananas. more...

3202 kcal

Activities & Exercise: Desk Work - 7 hours, Softball - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...