Weigh In record (no journal entry) for 12 June 2010
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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3933 kcal
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Fat: 162.83g | Prot: 157.06g | Carb: 321.62g.
Breakfast: Multi-Grain Sandwich Thins, Brown 'n Serve Original Sausage Links, Yellow Mustard. Lunch: Budweiser Light Golden Wheat Beer, Grilled Chicken Breast Strips. Dinner: Macaroni or Pasta Salad, Pork Spareribs, Beef Frankfurter or Hot Dog, Taquitos with Chicken. Snacks/Other: Rum, Budweiser Light Golden Wheat Beer, Key Lime Pudding Cake, Ultra Light Beer, Fanta Orange Soda, Tortilla Chips (White Corn). more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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