Weigh In record (no journal entry) for 13 November 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1136 kcal
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Fat: 48.84g | Prot: 52.32g | Carb: 127.33g.
Breakfast: Billa Sandwich Extra Weich. Lunch: Rösti (Tiefgefroren oder Trockenmischung), Goldland Puten Cordon Bleu, Gemüsepfanne. Dinner: Stastnik Puten Wiener, Pommes Frites (aus Tiefkühlware), Bohnensuppe. Snacks/Other: Banane. more...
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steady weight
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