irishrock's Journal, 11 June 2010

218.5 lb Lost so far: 1.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 86.57g | Prot: 93.96g | Carb: 222.17g.   Lunch: Frozen chicken breast. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Ultra Light Beer, Ultra Light Beer, Budweiser Select 55 Premium Light Beer, Sugar Cookies, Lightly Salted with Sea Salt Dry Roasted Peanuts, 100% Cranberry Juice. more...

2414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...