irishrock's Journal, 10 June 2010

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 47.48g | Prot: 135.46g | Carb: 177.23g.   Lunch: Frozen chicken breast, Chipotle Pepper Sauce, Chipotle Pepper Sauce, Frozen chicken breast. Dinner: Mixed Vegetables (Frozen), Roasted Potatoes, HRML PORK RST ALWYS TEND 38589. Snacks/Other: 100% Cranberry Juice, 100% Cranberry Juice, Lightly Salted with Sea Salt Dry Roasted Peanuts. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...