Weigh In record (no journal entry) for 13 November 2018
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1170 kcal
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Fat: 51.19g | Prot: 34.66g | Carb: 146.47g.
Breakfast: Cary's Sugar Free Syrup, Eggo Homestyle Waffles (2), Dairy Pure Whole Milk, Coffee-Mate Original Tub. Dinner: Pull Apart Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Lettuce Salad with Assorted Vegetables, Kraft French Salad Dressing. Snacks/Other: Pecan Pie. more...
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losing 0.5 lb a week
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gloria v fountain's weight history
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