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I'm not sure how despite the fact that I ate everything in sight for 4 days I still managed to lose a pound. But, I'll take it! I've gotta get back into the habit of controlling how much beer I drink when I go out to the bar. And I also have to come to grips with the fact that no matter how delicious a cheeseburger and fries may be, I end up bloated and sluggish for a week after. Such is life. 10 days until the Triathlon!
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117.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 September 2012:
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1385 kcal
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Fat: 30.28g | Prot: 97.45g | Carb: 204.37g.
Breakfast: Milk (Nonfat), Peanut Butter, Bananas, Old Fashioned Oats. Lunch: healthfull, ultra thin cheddar, Nonfat Strawberry Greek Yogurt, turkey tenderloin, butter lettuce, yellow mustard, tomato. Dinner: Olive Oil, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Brown Sugar, Onions, Honey, Peaches, Baby Carrots, Pork Loin (Tenderloin). Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Fudgesicle Pops (No Sugar Added), 2% Mozzarella String Cheese, fiber one chewy, Fiber Gummy Supplement. more...
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2146 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour, Running - 6/mph - 37 minutes, Sleeping - 8 hours, Resting - 4 hours and 43 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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