Weigh In record (no journal entry) for 13 November 2018
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163.4 lb
Lost so far: 36.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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469 kcal
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Fat: 24.73g | Prot: 21.25g | Carb: 40.93g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Equal Equal, Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Milk (1% Lowfat with Added Vitamin A), Cream of Mushroom Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.4 lb a week
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kehoe1962's weight history
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